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Mental Health and Wellbeing Links

Young Minds

Leading the fight for a future where all young minds are supported and empowered, whatever the challenges. 

 

Anna Freud

A children's mental health charity delivering pioneering mental health care for over 60 years

 

Five ways to wellbeing 
 

Open for Parents

If you live in East Sussex and you’re worried about managing your child’s behaviour, supporting their development or their emotional wellbeing or you want support and advice to help build a positive relationship with your child, we can help.

 

Anti-Bullying Alliance 

A great anti-bullying website for both teachers and families. 

 

CZone 

Resources, advice and signposting to support can be found here, as well as news and events.

NHS Every Mind Matters

A Public Health England and NHS site to help people take simple steps to look after their mental health, improve their mental wellbeing and support others.

 

Mentally Healthy Schools

Quality-assured information, advice and resources to help primary schools understand and promote children’s mental health and wellbeing.

 

Young Minds

Gives advice on how to help your child with their feelings and behaviour, as well as mental health conditions and life events. We'll also show you where you can get help.

 

Headspace

Everyday Mindfulness and Meditation for Stress, Anxiety, Sleep, Focus, Fitness.

 

Action for Happiness

The mission of Action for Happiness is to help people create a happier world, with a culture that prioritises happiness and kindness.

 

Health in Mind

Health in Mind is a free NHS service for anyone in East Sussex experiencing emotional or psychological difficulties.

Useful Videos
Headspace – Underlying calm
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Headspace- A mini meditation for self-care
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Headspace – Training the mind, changing perspective
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